head over feet

being enamoured does one of two things for people. It either makes you fat or it makes you thin. When I'm happy I'm all about working out and eating right. Especially since I really like to date fit women it totally keeps me going.
This past weekend we spent holed up and I'm happy for it. Today I got a killer workout. My abs and arms are feeling it and sweat was just pouring out of me on milly today.

I love being happy. It makes me want to move and run and sing and dance and just move.

Life is good. Working out feels awesome and I love love love when I feel the burn. I can't wait to be super fit. :)

You make loving fun

Well I wish I could say that I was going to post some great workout news but truth be told I'm completely enamoured and have spent the last 24 hours with an incredible woman that I just wasn't able to work in a formal workout. Lots of calories spent though and I'll leave it at that.

I do plan on doing some form of a workout tomorrow afternoon. Tomorrow promises to be a very busy workday. Its late and I need to be on the phones by 8:30 saving the economy one mortgage at a time or at least one mortgage by noon so I may spend the afternoon with my girl again without the work guilt.

Off to bed!

march forward

I'm excited for this month and to really bring an intense focus on the fitness goals. Just really being in the moment with each repetition of my strength trainings. Enjoying the changing weather and getting outside for a run here and there when the weather permits. Making knowledgeable and healthy choices on food and beverage consumption. The pieces like a puzzle start coming together.

This is the defining month. Its important one because its all the elements are becoming habits. Habits are what form excellence.

I can have and be anything I want.

Today is getting my blood flowing with JM (jillian michaels) breakfast, work, lunch, Run/ strength train, Protein Shake, work, and then I have a date for dinner. My girl and I are hanging out. I'm really looking forward to it.

have a great day. Do something wonderful for your health.

Spring is in the Air

Don't worry my dear readers I haven't given up! I just had a bit of girl trouble that consummed my weekend and although I did complete my workouts I just didn't really care about blogging. I think I've worked out my girl issues for the time being but we'll just have to see where it all takes us.

As for my workouts they finished strong. They are starting stronger. I decided to have a bit of fun with my workouts this month. Not only will I be still running and doing the strength training but my small crush on Jillian Michaels has led me to purchase her Wii Fit game


I'll tell you that in 30 minutes I got a pretty decent workout that worked out more than 300 calories and I had a freaking blast. The game has a multiplayer mode and looks like it will be a good time for a month or two. I also reserved a resistance band training game that comes out in May. Excercise should be fun. And the Wii sports boxing is also one of the best arm work outs I've ever had.
The best part about the Wii is that the fit board is a pretty darn accurate scale and keeps track of your progress very well.

Okie dokie. I'm off to run do my core workout and enjoy myself some biggest loser tonight.

Ps. I'm trying to also update a new pic of me for the month but I'm having trouble so stay tuned!!!